Phone: 424-781-7604 - Email: soma@somafitness.com

Soma Fitness In Person & Virtual Nutrition and Training - page 2

Brussels Sprout Walnut Salad

I love going to restaurants because I get so much inspiration for my own culinary creations. Half the time I eat out I have to substitute most of the ingredients, so when I’m in my kitchen and the recipe is under my control… fireworks happen! …

Continue reading

Soma Fitness Party After Glow!

Last weekend we hosted our first Soma Fitness party. It was AWESOME. If you didn’t make it, you’ll want to be there next time! It was a beautiful day in Los Angeles as we sipped blueberry lemonade and white wine, and snacked on cucumber-tuna bites…

Continue reading

The 411 on the Top 5 Diets!

“Have you heard about this New diet?” “What diet are You on?” “Can you eat this on Your diet?” “Aren’t you sick of Always dieting?” I don’t know about you, but sometimes I get tired of the word diet, and the negative connotation people tie…

Continue reading

Chinese Takeout When You Know You Shouldn’t…

You read all of the Soma Fitness emails. You know the difference between protein, fat and carbs. You know that thirty minutes of exercise will significantly reduce your risk of heart disease, stroke and other illnesses. Yet you just can’t seem to follow through and…

Continue reading

Temecula Spartan Sprint!!!

Yesterday, Team Soma ran the Spartan Sprint in Temecula, California. The race was 4.5 miles of hills, flats, muddy bogs and off trail challenges with 25 obstacles including walls, rope climbs, and water jumps. Summer conquered the course in 1:26:42. She placed 14th in the…

Continue reading

Winter’s Coming… Guide to Preparing for Battle

guide /ɡīd/ To lead or influence someone, particularly when they are in a state of vulnerability or in need of help. Straight from the mouth of Merriam-Webster! Here in La, we’ve been seeing weather below 60!!! I’d call that a state of vulnerability. haha Our…

Continue reading

Lesson Learned… Don’t Compare!

Hard to believe that in less than 3 weeks, it’ll be 2015. Where did the year go?! Feels like just yesterday Tamara and I were ringing in 2014! I was in the jungle of Tulum, Mexico, and Tam was hanging with frosty elms in NYC….

Continue reading

Get Ready for Soma Fitness Black Friday Specials!!!

Soma Fitness’ Black Friday Weekend Specials! Only available Friday, Saturday and Sunday!!! No contract neccessary. Pay month to month!  

Continue reading

Cheers to Collective Deep Breaths (And Thanksgiving Guide)

As we move into the cooler months and the holidays approach, most of us have kicked into overdrive in order to churn out the final fruits of productivity before the new year. While this is good and normal, I also want to encourage balance. Not…

Continue reading

Restaurant Cheat Sheet: 12 tips for dining out

I’ll admit  – I don’t always cook and prep my meals 100% of the time. Sometimes I’m traveling for work/pleasure and living out of a suitcase for the week (sure I bring my Sun Warrior vegan protein powder, but that only goes so far). Other times I’ve got family…

Continue reading

Page 2 of 6 1 2 3 4 5 ... Last →