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Soma Fitness In Person & Virtual Nutrition and Training - page 3

Are Diamonds Really a Girl’s Best Friend?

Picture it…you come home on a Saturday morning after your fasted cardio session. Your beau has made you a delicious breakfast, has an outfit & shoes picked out for you, and a note that says “Eat up, put this on, and be ready to go…

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Try a Fasted Fat Blast!

Ding. Radar. Calypso. Waves. Ah heck no! What do all these things have in common? Well if you guessed they’re all the things we hear when that morning gym alarm goes off, ding ding ding you’re right! Early morning workouts are tough. I’m a pro…

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Crab… uh, we mean Carb Feast!

Did someone say crab?!?! Pass the butter, wine, and claw crackers please! Psssst…hey Summer, I think you misspelled something here!  Oh whoops, did I write crab? I meant CARB! Hahaha. Crab is more Tamara’s thing anyway! Just wanted to get your attention! I know, I…

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BCAA and Why You Need It…

So imagine this — you made it to the gym, got your favorite tunes blasting through your headphones, you jump on the elliptical for 30 minutes of cardio; 5 minutes in, your heart rate is up and you’re already sweating buckets. That’s a good thing,…

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If You Build It, They Will Come: Sharing your Passion

                                      There are so many ways of introducing people to your gift. You can take a very direct approach like walking up to strangers at Whole Foods…

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CONTEST ALERT: Soma Fitness Giveaway!!!

Happy October, Superstars! Soma is excited to kick off this month with an Inspiration Calendar contest. It’s super easy, but might involve a selfie or two! Show us your fiery side to win big while following the October inspiration calendar with your Facebook, Twitter, and…

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Green Dream Smoothie

If like millions of people you suffer from digestion issues like acid reflux, irritable bowel syndrome, diarrhea or constipation the Green Dream Smoothie is for you! This yummy drink will sooth your tummy and is packed with healthful amino acids, probiotics and a secret ingredient…

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New Recipe: Italian Zuccaroni Salad!

All of this hot weather calls for refreshing recipes. This week’s yummy salad puts a healthy twist on one of our all time favorites – Macaroni Salad. However, our version utilizes fresh veggies and gluten free pasta, so you can indulge without having to worry…

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September Inspiration Calender

Print our September Calendar and use hashtag #somaseptember to share your creative ways of living your inspiration! xo  

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Spartan Race Training Update

For the past couple months Soma Fitness has been hosting weekly Meetups around Los Angeles to train for the upcoming Spartan Race in Temecula on September 14, 2014. The trainings are free, and open to anyone that would like to participate. It’s been a great…

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