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Soma Fitness In Person & Virtual Nutrition and Training - page 4

Soma Superstar: Entrepreneur & National Bikini Competitor Laura Varney

When you came to Soma Fitness what was your fitness goal? I wanted to compete as a body builder in the bikini division. I went to a retreat one weekend to learn more about it, and Summer was one of the IFBB pro girls at…

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Cool Down with This! Ginger-Peach Smoothie

Summer is in full swing and it is hot, hot, hot! Cool down with this delicious smoothie that is not only packed with nutrients but will sooth your stomach! This is a perfect snack or after dinner dessert! Ingredients: * 2 scoops Sun Warrior classic…

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August Inspiration Calendar

Your boss just gave you a huge new project, your kid’s birthday is coming up and your planning a big party, and you can’t seem to keep up with all demands of the organization you’re volunteering with. We know that it can be really tough…

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Busy Mom & Career Woman Kristal Eats More and Works Out Less to Lose Weight!

  Hi my name is Kristal and I’m a client of Summer White. I’m just presenting this to let you know the success that happened for me and after meeting with Summer. She gave me a great meal plan with a lot more food on…

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Soma Superstar: Dancing Queen, Izumi Rosas

  When you came to Soma Fitness what was your fitness goal? My fitness goal was to start competing in Bikini Competitions and become a stronger, healthier and more fit me. I really wanted to learn how to eat properly instead of starving myself.  …

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Join the Soma Superheroes and Save 10% Off Your Spartan Race Entry!

Join our Soma Superheroes team! Ready to crawl under barbwire? Jump over fire? Throw spears? Turn friends into family, while together you conquer crazy obstacles like rope climbing over a muddy pond? In December 2012, I did my first Spartan Race in Malibu. It was…

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Amazing Summertime Snack! Lemon Dill Tuna Salad w/Cucumber Sticks

Summer Afternoon… to me those have always been the most beautiful words in the English language. I hope this weekend you are enjoying your summer lounging with some friends, setting out on a mini-road trip or just reading a good book. It really is the…

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Soma Superstar: Carnival Queen Jessica Lewis

When you came to Soma Fitness what was your fitness goal? My goal was very specific. I was preparing for a trip to Trinidad Carnival and didn’t want to look rolly in my costume! I didn’t care as much about the scale, but more so…

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Healthy Breakfast Idea: Overnight Summer Muesli

Here’s another scrumptious breakfast idea that is perfect for a warm, summer morning. Enjoy! Ingredients: *1/2 cup rolled oats *1 cup unsweetened almond milk *1/4 Fuji apple chopped *1 tbsp shredded coconut *5 raisins *1/4 tsp cinnamon *2 packets stevia Directions: Combine first two ingredients…

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Soma Superstar: International DJ Louisa Pillot

When you came to Soma Fitness what was your fitness goal? I had definitely plateaued in both performance and weight loss and was really unhappy with my body.  I have struggled for a long time with disordered eating, restricting and exercise bulimia and I didn’t want to fall back…

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