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Soma Fitness In Person & Virtual Nutrition and Training - page 5

Healthy Breakfast Idea: Simple Breakfast Crepe With Sweet Potato

Start your breakfast off right with a healthy blend of protein, carbs and fats. One serving of our simple breakfast crepes will yield two crepes worth 10 grams of protein. Double up the recipe to get 20 grams of protein in this healthy and yummy…

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New Programs Plus Two Free Gifts!!!

GET OUR NEW BRONZE AND SILVER MEMBERSHIP PLUS TWO FREE GIFTS — NEW BOOK AND CUSTOMIZED MEAL PLAN FOR A LIMITED TIME ONLY!!! Click here and get it now. Our brand new training programs are a behind-the-scenes look at how me and my sister Tamara,…

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Finding the Best Protein

Consuming food rich in protein is a great way to boost feelings of fullness, decrease hunger and enhance weight loss. Protein is also needed to make up muscle tissue, which in turn helps to keep our bodies active, strong, and healthy. Protein is an essential…

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Blueberries – The Healthy Snack

Everyone loves fruit but it can often times be laden with sugars which can slow down weight loss goals. However, when I’m in the mood for a sweet,  healthy snack one of my top choices are blueberries. According to Livestrong.com, blueberries have a low GI…

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Best Alcohol to Drink on a Diet — Secrets from a Bikini Pro!

Hey guys! Alright super controversial subject here – and I don’t really like talking about it because you folks on 8 and 2-week programs need to plug your ears! Alright, so what happens when you’re done with the program, and it’s summertime, you maybe wanna…

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How to Lose Weight: Our Answer – Enter Our Contest to Win Free Training

We get the question all the time — “how do I lose weight?” Our answer is to enter our first-ever contest to win three months of our Bronze Membership program for FREE. In addition, we’re throwing in a $50 Lululemon Gift card and a box…

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Cool off with Kumquat Mint Lemonade!

Summer-time is fast approaching which means BBQs, pool days, and beach fun. It’s important to stay hydrated, and believe it or not you’ll need your water to keep those gleaming abs tight when it’s time for swimwear! Your body can go into a state of…

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What’s all that hype about Alkaline water?!

Daily gallons of Fiji water digging a hole in your wallet? Can’t afford a high dollar purification system that removes lead and other heavy metals, chlorine, fluoride and other common toxic chemicals? The next best thing for your health would be purified, ionized alkaline water…

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Garlic Basil Hummus and Baked Blue Corn Chips

Off season? Healthy house party snacks? Summer-time picnic ideas? Try organic, low fat, low salt, baked blue corn chips and this homemade garlic basil hummus.  Save a few dollars and make you own hummus, rather than splurging on store-bought brands (which just so happen to…

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Creamy Tahini Heart of Palm Tuna Salad

Salads are my go-to when my days are tight. Too many times have I watched friends and fellow competitors munch their dry whitefish, soggy asparagus, and sad little microwaved yams when it’s time to eat on the go. It takes just a few more minutes,…

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