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Archive for Fitness

Spaghetti Squash with Sunflower Seed Pesto

  Last week was Snowmageddon 2017 with Winter storm Stella making its way to New York City, where I currently reside. We were told to expect between 2 to 4 feet of snow in a 24 hour period, in a blizzard that would be noted in…

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Dealing with Social Food Pressure

“Are you still eating just air for a diet?” “C’mon, stop being boring, live a little!” “No, yuck, I don’t want to try that cardboard!” “Man, sucks to be you!”   This is just a sample of the phrases directed my way when the topic of…

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Probiotic Overnight Oats

Does your recent blood work show that you are low in iron, zinc, calcium or magnesium? Perhaps you’re not absorbing these minerals because of gut damage or it might just be the vegetables, beans and whole grains in your diet! Phytic acid, or phytate, is…

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Body shred finale and on to Milwaukee

Youtube new video for my Bodyshred, weight loss and tone up, grand finale: click here This post is a few days late, but it’s important I share it nonetheless. I decided to end my body shred challenge at day 8.  My weight clocked in at…

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Body Shred and Tone: Day 2

Youtube video click here Day 2 and my weight is down to 130.8, which is 1.2 lbs from where I started yesterday. I despise cardio. It’s always been that way. So that will be the most challenging part of this week. Consistency with cardio. My…

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One Week Body Shred and Tone

Youtube video blog click here! Just because I’m a vegetarian and watch my sugar intake, doesn’t mean I don’t get a little fluff every now and then! I celebrated my birthday by noshing on artichoke parmesan salads, tempura’ed amazu ponzu tofu, and dry miso flaked…

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Birthday Adventure Hike at Echo Mountain

This past week on June 17th, I turned 33. Not much of a milestone birthday, so very fitting that it fell on a Wednesday.  The weekend before, June 13th and 14th, happened to be the Weho gay pride festival, and many of my friends had…

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Brussels Sprout Walnut Salad

I love going to restaurants because I get so much inspiration for my own culinary creations. Half the time I eat out I have to substitute most of the ingredients, so when I’m in my kitchen and the recipe is under my control… fireworks happen! …

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Soma Fitness Party After Glow!

Last weekend we hosted our first Soma Fitness party. It was AWESOME. If you didn’t make it, you’ll want to be there next time! It was a beautiful day in Los Angeles as we sipped blueberry lemonade and white wine, and snacked on cucumber-tuna bites…

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Join the Soma Superheroes and Save 10% Off Your Spartan Race Entry!

Join our Soma Superheroes team! Ready to crawl under barbwire? Jump over fire? Throw spears? Turn friends into family, while together you conquer crazy obstacles like rope climbing over a muddy pond? In December 2012, I did my first Spartan Race in Malibu. It was…

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