Phone: 424-781-7604 - Email: soma@somafitness.com

Archive for Nutrition

NYC Vegan & Protein Powder Zucchini Pancakes

It’s tough being a vegetarian foodie, while getting fit for wedding, and living in New York! Maybe you can’t imagine it being so, but the options really are endless. For me, moving to a new city is like adapting to a new culture and although…

Continue reading

Gluten-free Dairy-free Berry Muffins

These muffins are my dream come true!!!! I used to get so jealous of folks that posted photos of those 2 minute mug muffins.  They looked so light, fluffy, moist and quick!  A few years ago I didn’t eat eggs, switched from whey to vegan…

Continue reading

Spaghetti Squash with Sunflower Seed Pesto

  Last week was Snowmageddon 2017 with Winter storm Stella making its way to New York City, where I currently reside. We were told to expect between 2 to 4 feet of snow in a 24 hour period, in a blizzard that would be noted in…

Continue reading

Dealing with Social Food Pressure

“Are you still eating just air for a diet?” “C’mon, stop being boring, live a little!” “No, yuck, I don’t want to try that cardboard!” “Man, sucks to be you!”   This is just a sample of the phrases directed my way when the topic of…

Continue reading

Probiotic Overnight Oats

Does your recent blood work show that you are low in iron, zinc, calcium or magnesium? Perhaps you’re not absorbing these minerals because of gut damage or it might just be the vegetables, beans and whole grains in your diet! Phytic acid, or phytate, is…

Continue reading

Plant Based Ground Meat – use for burritos, tacos, burgers, etc

        Having ulcerative colitis, ibs, acid reflux, low stomach acid, and gastroenteritis, is no vacation to Disneyland!  For years and years I struggled with chronic digestive issues, and at times I felt hopeless. Through food allergy testing, elimination diets, and a series…

Continue reading

Body shred finale and on to Milwaukee

Youtube new video for my Bodyshred, weight loss and tone up, grand finale: click here This post is a few days late, but it’s important I share it nonetheless. I decided to end my body shred challenge at day 8.  My weight clocked in at…

Continue reading

Body Shred and Tone: Day 2

Youtube video click here Day 2 and my weight is down to 130.8, which is 1.2 lbs from where I started yesterday. I despise cardio. It’s always been that way. So that will be the most challenging part of this week. Consistency with cardio. My…

Continue reading

One Week Body Shred and Tone

Youtube video blog click here! Just because I’m a vegetarian and watch my sugar intake, doesn’t mean I don’t get a little fluff every now and then! I celebrated my birthday by noshing on artichoke parmesan salads, tempura’ed amazu ponzu tofu, and dry miso flaked…

Continue reading

Soma Fitness Party After Glow!

Last weekend we hosted our first Soma Fitness party. It was AWESOME. If you didn’t make it, you’ll want to be there next time! It was a beautiful day in Los Angeles as we sipped blueberry lemonade and white wine, and snacked on cucumber-tuna bites…

Continue reading

Page 1 of 3 1 2 3