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Archive for Nutrition - page 2

Winter’s Coming… Guide to Preparing for Battle

guide /ɡīd/ To lead or influence someone, particularly when they are in a state of vulnerability or in need of help. Straight from the mouth of Merriam-Webster! Here in La, we’ve been seeing weather below 60!!! I’d call that a state of vulnerability. haha Our…

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BCAA and Why You Need It…

So imagine this — you made it to the gym, got your favorite tunes blasting through your headphones, you jump on the elliptical for 30 minutes of cardio; 5 minutes in, your heart rate is up and you’re already sweating buckets. That’s a good thing,…

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Healthy Breakfast Idea: Overnight Summer Muesli

Here’s another scrumptious breakfast idea that is perfect for a warm, summer morning. Enjoy! Ingredients: *1/2 cup rolled oats *1 cup unsweetened almond milk *1/4 Fuji apple chopped *1 tbsp shredded coconut *5 raisins *1/4 tsp cinnamon *2 packets stevia Directions: Combine first two ingredients…

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New Programs Plus Two Free Gifts!!!

GET OUR NEW BRONZE AND SILVER MEMBERSHIP PLUS TWO FREE GIFTS — NEW BOOK AND CUSTOMIZED MEAL PLAN FOR A LIMITED TIME ONLY!!! Click here and get it now. Our brand new training programs are a behind-the-scenes look at how me and my sister Tamara,…

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Best Alcohol to Drink on a Diet — Secrets from a Bikini Pro!

Hey guys! Alright super controversial subject here – and I don’t really like talking about it because you folks on 8 and 2-week programs need to plug your ears! Alright, so what happens when you’re done with the program, and it’s summertime, you maybe wanna…

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Cool off with Kumquat Mint Lemonade!

Summer-time is fast approaching which means BBQs, pool days, and beach fun. It’s important to stay hydrated, and believe it or not you’ll need your water to keep those gleaming abs tight when it’s time for swimwear! Your body can go into a state of…

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What’s all that hype about Alkaline water?!

Daily gallons of Fiji water digging a hole in your wallet? Can’t afford a high dollar purification system that removes lead and other heavy metals, chlorine, fluoride and other common toxic chemicals? The next best thing for your health would be purified, ionized alkaline water…

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Garlic Basil Hummus and Baked Blue Corn Chips

Off season? Healthy house party snacks? Summer-time picnic ideas? Try organic, low fat, low salt, baked blue corn chips and this homemade garlic basil hummus.  Save a few dollars and make you own hummus, rather than splurging on store-bought brands (which just so happen to…

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Creamy Tahini Heart of Palm Tuna Salad

Salads are my go-to when my days are tight. Too many times have I watched friends and fellow competitors munch their dry whitefish, soggy asparagus, and sad little microwaved yams when it’s time to eat on the go. It takes just a few more minutes,…

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Choose Stevia Instead of Sugar!

Maintaining a healthy diet can be the toughest on those of us that have a sweet tooth. However,  there’s no need to shun sweets altogether. Instead of sugar reach for a handy bottle of liquid or powdered stevia to flavor your oatmeal, sweet potatoes or…

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