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Tag archive for breakfast

Probiotic Overnight Oats

Does your recent blood work show that you are low in iron, zinc, calcium or magnesium? Perhaps you’re not absorbing these minerals because of gut damage or it might just be the vegetables, beans and whole grains in your diet! Phytic acid, or phytate, is…

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Healthy Breakfast Idea: Overnight Summer Muesli

Here’s another scrumptious breakfast idea that is perfect for a warm, summer morning. Enjoy! Ingredients: *1/2 cup rolled oats *1 cup unsweetened almond milk *1/4 Fuji apple chopped *1 tbsp shredded coconut *5 raisins *1/4 tsp cinnamon *2 packets stevia Directions: Combine first two ingredients…

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