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Tag archive for nutrition

Plant Based Ground Meat – use for burritos, tacos, burgers, etc

        Having ulcerative colitis, ibs, acid reflux, low stomach acid, and gastroenteritis, is no vacation to Disneyland!  For years and years I struggled with chronic digestive issues, and at times I felt hopeless. Through food allergy testing, elimination diets, and a series…

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Best Alcohol to Drink on a Diet — Secrets from a Bikini Pro!

Hey guys! Alright super controversial subject here – and I don’t really like talking about it because you folks on 8 and 2-week programs need to plug your ears! Alright, so what happens when you’re done with the program, and it’s summertime, you maybe wanna…

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