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Tag archive for plant based diet

Probiotic Overnight Oats

Does your recent blood work show that you are low in iron, zinc, calcium or magnesium? Perhaps you’re not absorbing these minerals because of gut damage or it might just be the vegetables, beans and whole grains in your diet! Phytic acid, or phytate, is…

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Plant Based Ground Meat – use for burritos, tacos, burgers, etc

        Having ulcerative colitis, ibs, acid reflux, low stomach acid, and gastroenteritis, is no vacation to Disneyland! ¬†For years and years I struggled with chronic digestive issues, and at times I felt hopeless. Through food allergy testing, elimination diets, and a series…

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